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How to Cure Your Headache

What do you feel when you get painful headaches? Maybe you will not be able to focus in your job or you get stresses due to your headache.

Nevertheless, there are several ways to cure your headache. By the way, do you know if sex is one of the ways to cure your headache?

Inside this article, we would like to provide you several suggestions which might help you to cure your headache.

The suggestions are as follows:

Pure Water
Water is already known since long time ago as a treatment for headaches. Therefore, you better drink 8-ounce glasses of water per day (2 quarts, 1.8 liters). However, the amount of water intake per person is different based on his/her weight, climate and activity levels.

Water is compulsory since dehydration is the main cause of your headache. Your headache is a signal from your brain that your body is insufficient of water.

Sleep
Not all the people may have a proper sleep in his/her daily life. To sleep between 7 to 8 hours a day is beneficial for your health, physically and emotionally.

It would be better for you to have a routine sleeping schedule. Excess sleep or less sleep for only one or two hours may cause migraine.

Sex
When you have sex with your spouse, you will reduce your stress hormones reduce and increase your natural endorphins through orgasm. These body activities would make you feel calm and relax.

Unfortunately, easy come, easy go. Once you have sex, probably your headache will return. Therefore, you still should prepare other headache treatments.

Exercise
If you have frequent headaches, they could be signs from your brain to make sport as a main part of your life. Exercises would enhance your stamina, reduce stress, and give a better sleep.

Nonetheless, you better consult with your doctor if you are a migrainer.

Snacking
Feeling hungry may cause you headaches. Hungry makes your blood sugar lever or your blood glucose level reduces and lead to hypoglycemia headache. It means, your body needs nutrients.

Snacking apple, nuts, or raisins would help you to lose your headache and increase your blood glucose level back the normal.

Caffeine
Different from some opinions about the unhealthy effect of caffeine, actually it is beneficial to control your headache. Caffeine also helps to reduce your pain by narrowing your blood vessels.

Nevertheless, keep consult with your doctor before you consume caffeine.

Over-the-Counter Medicines
Aspirin, acetaminophen, ibuprofen and other prescribed drugs are able to cure your headache but over-consumption of these drugs will lead you into a worse headache.

For this reason, you should consult with your doctor before you consume them to cure your headache.

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