Dark Chocolate Kills Cholesterol..!!!
Yes it is true that dark chocolate is beneficial for cholesterol and can contribute to the health of a person. Some moderate amounts of dark cholcolate take everyday is shown to lower the bad cholesterol (LDL) and raises the level of good cholesterol (HDL). Thus, dark chocolate helps lower the risk for various heart diseases.
Dark cholcolate helps remove bad cholesterol built up in the interior walls of arteries, which forms deposits of hard plaques and makes the arteries narrower reducing their flexibility. This condition can lead to heart stroke and attacks. Read this article to know how you can reduce the risk of heart diseases by relishing on dark chocolates.
Chocolates Reducing Heart Diseases
A study conducted at the University of California, San Francisco was based on how eating chocolate affected the human body. The results of the study revealed that chocolate with high cocoa content contains a series of substances, generically called flavonoids. These flavonoids are found to keep a check on clogging up of cholesterol in our blood vessels and also helps reduce the risk of blood clotting.
Mary Engler, PhD, who participated in this research says, “It is likely that the elevated blood levels of epicatechin triggered the release of active substances that increase blood flow in the artery. Better blood flow is good for your heart”. This does not mean that you are free to eat as much chocolate as you like. The right amount and good chocolate is best to maintain the heart of your body. 1.6 ounce bar of dark chocolate per day is enough for your health. More than this amount is not good as chocolate will always remain a chocolate and its loaded with more calories.
Why only Dark Chocolate?
The answer is the dark chocolates’ composition. Dark chocolate has more cocoa as compared to other chocolates. Modern ways of manufacturing chocolates also ensure that it retains up to 95% of its flavonoids. This allows us to enjoy the exquisite taste of dark chocolate and obtain a healthy dose of cholesterol killing substances in our bodies.
Dark chocolate is the best source of flavonoids present on earth. Engler says, “Many people don’t realize that chocolate is plant-derived, as are the fruit and vegetables recommended for a healthy heart”. But it looks like there is no turning back and we are forced to eat dark chocolate every day. Yes, Sir..!!
Dark chocolate alone would not be enough to work as a magic pill. In fact, along with eating moderate portions of dark chocolate, you should also attain some healthy lifestyle habits like regular aerobic exercise, abstaining from smoke, less alcohol, maintaining appropriate body weight and using right type and right amounts of fats in your diet.