Health Benefits of Honey

Remember the biology lessons on the importance of plants and animals to man? The lessons on the food chain and the dependence of one living creature on another? No, this article does not deal with being a vegetarian or non-vegetarian, but with the need to recognize the effectiveness and the health benefits of honey. Experts suggest that the honey which is derived from the nectar of flowers and produced very specifically by honey bees is often purchased for its beauty and sweetening benefits, that is, either for cleaning, smoothing and nourishing the skin, or merely to eat something sweet after having a really chilly and spicy dish.

But researchers claim that honey has various health benefits for the human body both on the inside and outside. In fact, bee keepers are noticing a steady increase in profits owing to the rising consciousness among people about the benefits of honey as an important nutrient which should be included in one’s regular diet and lifestyle.

Health benefits of honey:

The health benefits of honey include the following:

  • Honey has a natural quality to reduce inflammation and is helpful for comforting or soothing a sore or scratchy throat.
  • Honey is also a natural antiseptic like human saliva and can be used to treat wounds and burns.
  • It is naturally able to reduce the scars caused by wounds and injuries by extracting and absorbing the moisture when it is put on an injured area.
  • Seasonal allergies can be dodged by consuming honey, which can help in building up a resistance to them.
  • Honey helps in curing the skin of acne and blackheads.
  • A tip for all those who love to cook, just use half a portion of honey to what you would otherwise have used to sweeten a dish with sugar as honey is naturally sweet and does not require much accuracy about the quantity used.
  • Honey is considered to be free of cholesterol, fat, and sodium and is helpful in clearing the body of impurities.
  • Dating back to Egyptian history, honey was used to wrap the dead. It was used to decorate the mummy because honey is conventionally known to contain protective and nourishing qualities very effective and useful to the skin.
  • Honey can help you fall asleep as it induces drowsiness when added to a warm beverage.
  • Honey has a natural quality of absorbing calcium as well. So you can strengthen your bones by having more of it.
  • Lastly and most importantly, honey should not be consumed by children aged below twelve months as it can be fatal for them. Experts claim that the consumption of honey is linked with botulism in infants, which implies a severe condition of paralysis that is caused by a nerve toxin called botulin that is present in honey.

Therefore, value the efforts of the tiny bees that are not only a gift to the flowering plants but also a boon for the human body. So, enjoy its benefits by purchasing a bottle of honey today.

1 response to Health Benefits of Honey

  1. The nutritious values of honey are extremely important. Honey contain carbohydrates and polyphenols. These antioxidants prevent and treat colon problems. They also strengthen the immune system and reduce the level of cholesterol. Thanks for sharing this wonderful article. More Power! :)

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