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5 Easy Ways to Lose Weight without Exercising

Gaining weight is easy, but losing weight is very difficult. We will try almost anything to lose weight including fast diets, sweating at the gym, and visiting expensive weight loss centers. After all that, we might lose a few pounds. Tough isn’t it? Why not try out the easy way out? You can lose weight without exercising or spending a whole lot of money. Here are some tricks:

1.Avoid consuming “white” carbohydrates, unless you are in for a rigorous exercise regimen. White carbs include bread, rice, potatoes, pasta, cereal as well as fried food. These foods are high in carbohydrates and have little nutritional value.
2. Do not drink calories – Avoid decaffeinated drinks, sodas, fruit juice, and milk. Drink plenty of water and, for variety, unsweetened tea, diet sodas, coffee without cream, etc.
3. Eat the same few meals several times- You can mix and match the foods that make up your meal, but try to use healthy foods over and over. Some foods that are good for you and easy to incorporate into your meals are listed below:
Proteins:

  • Egg whites
  • Grass-fed organic beef
  • Pork
  • Chicken thing or breast

Legumes:

  • Black beans
  • Pinto beans
  • Lentils

Vegetables:

  • Asparagus
  • Spinach
  • Mixed Vegetables
  • Peas

You can eat as much of these foods as you need to satiate your hunger. Keep your meals simple; generally, the less you add, the healthier your meal will be. When eating out at a restaurant, choose a side salad instead of French fries to go with your entrée. Choose foods that provide sufficient calories, but that are low in fat.

4. Take one day off every week to eat what you want. This breaks the monotony of a diet and keeps your thyroid from getting deregulated due to calorie restriction.

5. Avoid excessive alcohol intake- People tend to gain weight when they consume alcohol in excess. It is ok to have a drink now and then, but remember to drink in moderation.

You can lose those excess pounds in no time with little physical effort. Determination and will power are all you need. No need to slog it out in a gym; eat right and slim down in no time.

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