Top 10 Comfort Foods

We often find comfort in food. Psychologically, we get tremendous pleasure in taking a particular food. It provides us with emotional security. Even children like comfort foods. It gives them certain kind of emotional security. We enjoy eating these foods and generally we take them during out recreational activities. When you feel lonely you seek solace in food. Similarly, an unhappy person also takes recourse to eating a certain comfort food to get over his or her unhappiness. Which are these popular comfort foods?

Popular Comfort Foods

  • Deep- fried candy bars. Young and old like to munch chocolates. They often substitute them for lunch
  • T.V dinners. Most people watch T.V. to escape from their problems. While watching they also eat
  • Cakes. Most people go in for different types of cakes. They eat them with a lot of icing on them or cream
  • Peanut butter and jelly sandwiches. These rate quite high and are quite popular comfort foods
  • Mashed potatoes
  • Fried chicken
  • Macaroni and cheese
  • Brisket pot roast
  • Apple Pie
  • Baked Beans

People eat to escape from reality. They find solace and comfort in it. Comforts foods are generally taken in excess and cause obesity. They are health hazard as you put on weight. Yet, people find it difficult to do away with them.

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