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What are the Top Brain Foods?

A balanced diet is good for health. One must eat right for high energy levels and better metabolism. Selected brain foods provide you with all the required nutrients for healthy physical and mental development.

Top Brain Foods Necessary for Good Health

  • Fish: It contains plenty of omega- fatty acids that promote neuronal growth, fortification of myelin sheaths. These sheaths facilitate communication between neurons. These acids also improve cholesterol levels as well. Fish such as salmon and cod contain these acids
  • Fruits: Fruits contain plenty of antioxidants particularly strawberries, blackberries, raspberries, plums, oranges, kiwis etc
  • Vegetables: These also contain a lot of antioxidants. They reduce the risk of developing cognitive impairment
  • Water: One must keep the body and brain hydrated. Dehydration can cause headaches and long term neuronal damage
  • Chocolates: Cocoa beans contain the flavanol epicatechin and antioxidants. One should avoid candy bars as they contain sugar
  • Matcha: It is fine ground powder of green tea plant. By drinking it one gets a lot of Epigallocatechn Gollate (EGCG), which is a compound having ingredients that are anti-cancer, anti-aging, and promote other health benefits. It contains a lot vitamins and minerals
  • Coffee beans: Caffeine is now considered to be good for the brain. Regular consumption of coffee reduces the risk of mental deterioration and diseases such as Dementia and Alzheimer
  • Egg Yolk: Main source for choline, a nutrient that boosts brainpower. It speeds up the sending of signals to the nerve cells in the brain
  • Alcohol: Moderate alcohol consumption improves blood and oxygen flow to the brain. At the end of the day one can wind up with a glass or two to relax the brain

One should increase one’s brainpower by taking the right kinds of foods. An alert mind can do wonders in your work place. Eat right and improve your overall health.

2 responses to What are the Top Brain Foods?

  1. Actually chocolate isn’t the brain food but raw cacao is.

    Also try the following brain nutrition to help improve your memory and brain power:
    Vitamin C is an antioxidant and it prevents damage leading to different types of diseases.

    Vitamin B can improve our thinking ability.

    Vitamin E can help preserve brain function and protect nerve-cell degeneration. It is also one of the important antioxidants that our brain needs.

    Carbohydrates are good for the brain, because they contain Glucose which are known as the brain fuel. It gives off energy for us to concentrate, remember, learn, and other activities.

    Then there’s your protein. Amino acids are obtained from protein. Neurotransmitters need those amino acids to relay or become a messenger from one nerve cell to another. A high protein meal can make us feel energized because it increases the tyrosine levels of our brain and blood. Tyrosine and tryptophan are some of the different types of amino acids. And because tyrosine can make us become more energized, our brain can concentrate more.

  2. A very easy way to get several foods on the various top 10 lists is to take Juice Plus. Juice Plus is 17 different Fruits, Vegetables and Grains in a capsule, chewable or gummie. Several research studies have shown it’s effectiveness of increasing antioxidents in the blood stream (over 2000% after 28 days). There is a lot of information about the research behind Juice Plus on my website: http://www.nevajuiceplus.com.

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