Eat Apples, Oranges and Bananas and Boost Memory
Eat apples, oranges and bananas and improve your memory. This has been revealed in a study conducted by American and South Korean scientists. We all would like to remember things and eating right will enable us to do so. Eating fruits is good for health. Apples, oranges and bananas contain important minerals, vitamins and fiber, which will improve our memory faculties and prevent brain damage.
Chemicals found in bananas, apples and oranges prevent cells from succumbing to damage caused due to oxidative stress. They contain antioxidants. Apples contain the maximum antioxidants. Eating them regularly is beneficial.
Memory weakens as one grows older. A sharp memory is an attribute in today’s modern competitive world. Those who remember things are successful in life. We often tend to forget names of persons and places. One can exercise the memory by remembering things. But at the same time one can eat apples, oranges and bananas to improve one’s memory.
Eat plenty of oranges, apples and bananas and make sure your memory is not impaired. Having a sharp memory is worth aiming for.