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Eat Apples, Oranges and Bananas and Boost Memory

Eat apples, oranges and bananas and improve your memory. This has been revealed in a study conducted by American and South Korean scientists. We all would like to remember things and eating right will enable us to do so. Eating fruits is good for health. Apples, oranges and bananas contain important minerals, vitamins and fiber, which will improve our memory faculties and prevent brain damage.

Chemicals found in bananas, apples and oranges prevent cells from succumbing to damage caused due to oxidative stress. They contain antioxidants. Apples contain the maximum antioxidants. Eating them regularly is beneficial.

Memory weakens as one grows older. A sharp memory is an attribute in today’s modern competitive world. Those who remember things are successful in life. We often tend to forget names of persons and places. One can exercise the memory by remembering things. But at the same time one can eat apples, oranges and bananas to improve one’s memory.

Eat plenty of oranges, apples and bananas and make sure your memory is not impaired. Having a sharp memory is worth aiming for.

3 responses to Eat Apples, Oranges and Bananas and Boost Memory

  1. Great website!! Keep up the good work!!

  2. I hope this information can help you in regards to bain food and memory:

    Vitamin C is an antioxidant and it prevents damage leading to different types of diseases.

    Vitamin B can improve our thinking ability.

    Vitamin E can help preserve brain function and protect nerve-cell degeneration. It is also one of the important antioxidants that our brain needs.

    Carbohydrates are good for the brain, because they contain Glucose which are known as the brain fuel. It gives off energy for us to concentrate, remember, learn, and other activities.

    Then there’s your protein. Amino acids are obtained from protein. Neurotransmitters need those amino acids to relay or become a messenger from one nerve cell to another. A high protein meal can make us feel energized because it increases the tyrosine levels of our brain and blood. Tyrosine and tryptophan are some of the different types of amino acids. And because tyrosine can make us become more energized, our brain can concentrate more.

  3. this websit is is a good help to my project that im workin on!!! u guys do a good work keep it up!!!!

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